In 100 g (Grams) of Zwieback there is 87 µg of Folate, total.

oz piece rusk toast, Gerber Zwieback grams (g) kilograms (kg) 100 grams (g) ounce pound

Zwieback

Zwieback is a type of Baby Foods. The most significant nutrients in Zwieback are listed below.

Water	4.5 g	4.5	g	4.5%
Energy (calorie)	426 kcal	426	kcal
Energy (joule)	1783 kJ	1783	kJ
Protein	10.1 g	10.1	g	10.1%
Total lipid (fat)	9.7 g	9.7	g	9.7%
Ash	1.5 g	1.5	g	1.5%
Carbohydrate, by difference	74.2 g	74.2	g	74.2%
Fiber, total dietary	2.5 g	2.5	g	2.5%
Sugars, total	12.5 g	12.5	g	12.5%
Calcium, Ca	20 mg	20	mg	0.02%
Iron, Fe	0.6 mg	0.6	mg
Magnesium, Mg	14 mg	14	mg	0.01%
Phosphorus, P	55 mg	55	mg	0.06%
Potassium, K	305 mg	305	mg	0.30%
Sodium, Na	227 mg	227	mg	0.23%
Zinc, Zn	0.54 mg	0.54	mg
Copper, Cu	0.145 mg	0.145	mg
Selenium, Se	28.7 µg	28.7	µg
Fluoride, F	0.1 µg	0.1	µg
Vitamin C, total ascorbic acid	5.3 mg	5.3	mg	0.01%
Thiamin	0.208 mg	0.208	mg
Riboflavin	0.239 mg	0.239	mg
Niacin	1.319 mg	1.319	mg
Pantothenic acid	0.537 mg	0.537	mg
Vitamin B-6	0.082 mg	0.082	mg
Folate, total	87 µg	87	µg
Folic acid	67 µg	67	µg
Folate, food	20 µg	20	µg
Folate, DFE	134 µg	134	µg
Choline, total	10.7 mg	10.7	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	16 µg	16	µg
Retinol	15 µg	15	µg
Carotene, beta	4 µg	4	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	58 IU	58	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	16 µg	16	µg
Vitamin E (alpha-tocopherol)	2.44 mg	2.44	mg
Vitamin E, added	2.32 mg	2.32	mg
Tocopherol, beta	0.05 mg	0.05	mg
Tocopherol, gamma	0.31 mg	0.31	mg
Tocopherol, delta	0.01 mg	0.01	mg
Tocotrienol, alpha	0.02 mg	0.02	mg
Tocotrienol, beta	0.07 mg	0.07	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0.01 mg	0.01	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.9 µg	0.9	µg
Fatty acids, total saturated	2.525 g	2.525	g	2.52%
4:0 butanoic, butyric fatty acid	0.1 g	0.1	g	0.1%
6:0 hexanoic, caproic fatty acid	0.059 g	0.059	g	0.06%
8:0 octanoic, caprylic fatty acid	0.035 g	0.035	g	0.04%
10:0 decanoic, capric fatty acid	0.077 g	0.077	g	0.08%
12:0 dodecanoic, lauric fatty acid	0.088 g	0.088	g	0.09%
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.314 g	0.314	g	0.31%
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.194 g	1.194	g	1.19%
17:0 heptadecanoic, margaric fatty acid	0.005 g	0.005	g
18:0 octadecanoic, stearic fatty acid	0.59 g	0.59	g	0.59%
20:0 eicosanoic, arachidic fatty acid	0.017 g	0.017	g	0.02%
22:0 saturated fatty acid	0.047 g	0.047	g	0.05%
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	4.244 g	4.244	g	4.24%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.129 g	0.129	g	0.13%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	4.104 g	4.104	g	4.10%
20:1 eicosenoic, gadoleic	0.012 g	0.012	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	2.073 g	2.073	g	2.07%
18:2 undifferentiated	2.007 g	2.007	g	2.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.065 g	0.065	g	0.06%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g	0.001	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.012 g	0.012	g	0.01%
Cholesterol	8 mg	8	mg	0.01%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Zwieback